Patti AbelDec 6, 20233 minHow Fear can rob our Power Reclaim your Energy Part 1 - Heighten your AwarenessThe Power of Choosing Where to Direct Our Energy We all possess the ability to determine the focus of our energy. However, it is not...
Patti AbelDec 4, 20232 minWill taking a break from my Movement routine during the Holidays do me more harm than good?The holiday season presents a challenge when deciding to take a break from our exercise routines, it's a time when we tend to indulge in...
Patti AbelJan 13, 20232 minHow our words can Shape our bodies ~ I Can"By words, we learn thoughts, and by thoughts, we learn life." —Jean Baptiste Girard How often do you find yourself using the word Can't?...
Patti AbelJan 8, 20232 minICE Numbing the Bodies Healing Response “Inflammation can occur without healing, but healing cannot occur without inflammation.” ~Leadbetter, WB Who's not familiar with the...