Take the Studio Home with You
Warm-up, work out, and cool down with the Abel Wellness App and enjoy videos on:
Foundational Movement and Tutorials: learn how to correctly and safely perform exercises
Release Techniques: massage tight overworked muscles
Props: explore how simple props such as balls and foam rollers can give you a great workout without expensive equipment
Full Body and Targeted Classes: work the whole body or bring focus to one area
Health and Wellness: explore ways to feel better in all areas with nutrition and recipes, aromatherapy, acupressure and more.