Take the Studio Home with You

Warm-up, work out, and cool down with the Abel Wellness App and enjoy videos on:

Foundational Movement and Tutorials:  learn how to correctly and safely perform exercises

Release Techniques: massage tight overworked muscles

Props: explore how simple props such as balls and foam rollers can give you a great workout without expensive equipment

Full Body and Targeted Classes:  work the whole body or bring focus to one area

Health and Wellness: explore ways to feel better in all areas with nutrition and recipes, aromatherapy, acupressure and more.

110 Macon Center Drive

Franklin NC, 28734

abel-wellness.com

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828-342-6072

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