Enjoying the holidays but feeling the effects of the hustle and bustle? Is the body feeling stiff, tense, tired and sore. Or maybe the holidays have nothing to do with it maybe these are things you feel on a regular basis. Our everyday lives can put much strain and tension on our bodies and minds. Many times all we need is to take a little time for ourselves. Give the body some simple moves to work out the tension and create more mobility. Over the next 4 days you will receive a video a day with a short exercise. All of these we have also integrated the use of essential oils to help facilitate even better results. If you don't have oils no worries all the exercises can be completed without them.
You can also join this program via the mobile app.
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