Current Studio Schedule

Fall 2019 

Monday

8:00am - 9:00am – Smartspine Reformer*

9:00am - 10:00am –  Reformer Props Open Level*

6:30pm - 7:30pm – Karate Int/adv

Tuesday

8:00am - 9:00am - Spring Board Open Level*

9:00am - 10:00am - Reformer 101 (4 class series)

4:30pm - 5:30pm - Foundational Karate

5:30pm - 7:00pm – Karate Open Level

Wednesday

9:00am – 10:00am - Reformer Open Level*

Thursday

8:00am - 9:00am – Springboard/Mat Combo*

4:30pm - 5:30 pm - Beginners Karate

5:30pm - 7:00pm – Karate Int/adv (1.5 hr)

Friday

8:00am - 9:00am – (CS) Cardio Strength Reformer*

* *Private Sessions Required Before Joining a Group Class **

110 Macon Center Drive

Franklin NC, 28734

abel-wellness.com

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828-342-6072

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