Mindful Moving Meditation Class
Tell Me More!
About The Class
The Mindful Moving Meditation class is an all-level group class that will go deep and help release the body's tension. This class is deep self care that will help you unwind from your week and start the weekend off on a calm and relaxed note. I will lead you through gentle movements, release work and then a quiet meditation.
**Deadline to register is Tuesday July 2nd**
The class will be held at Abel Wellness Studio, 110 Macon Center Drive in Franklin NC 28734. It's scheduled for 6:00 pm on Friday July 5th.
About Abel Wellness Studio
Abel Wellness is a 3 person team that specializes in healthy, long term, pain free movement. We incorporate thousands of hours of education to bring you the best in exercise science. Some techniques we use include Pilates, Movement Education, Martial Arts, AFT, release work, trigger point work, essential oils, vita flex, Zyto body balance scans, mediation, and breathing techniques.
Meet Your Instructor
Hi I'm Patti Abel!
I'm a native of Franklin, North Carolina, have an extensive training background in Pilates and Movement Education. I have a watchful eye and can quickly spot weakness, misalignment and imbalance in the body. I can help you correct these things so the entire body functions optimally as a whole. I have worked extensively with individuals after back, neck, hip, knee and even brain surgery and am ready to support you on your path to a balanced and energized life.