Movement Mastery Series
Coming in 2024
Increase your Body IQ
Learn a greater understanding of how your body moves and functions, the connectivity of the muscles and tissue throughout the body and how one misalignment, imbalance can affect the whole.
Experience techniques and movement that will help you become more aware on a daily basis, begin to unwind imbalances and create better flexibility, mobility and strength for the whole body.
We'll be taking an area by area approach, breaking down areas of the body and expanding from each. Exploring how each are connects with each other and the whole body. How they affects the rest of the body, where there are restrictions and ways to release allowing more ease of movement and the ability to begin unwinding imbalances and strengthening.
Series of 4 distinct courses to build your body movement mastery from the ground up.
Course 1: Fit FUNctional Feet
Course 2: Crawl + Stand + Walk
Course 3: Actively Striding with Confidence
Course 4: Carrying your weight with Prowess
Sign up to reserve your spot in the next available group. Small Group of 5