Ready to change how you move and meet your health and wellness goals?
AIM stands for Abel Intelligent Movers and has been design to inspire change that lasts a lifetime, NOT change that fizzles out after a week or two.
If that sounds too good to be true we get it,
it's a big promise.
Here's how AIM helps:
Every week 2 exercise routines will go live on the members page
Have you ever found that it's easier to get out the door when you have a friend to meet up with? That's accountability. You know someone is counting on you to show up, so you do!
At any given moment you have 10 other things competing for your attention. AIM keeps you active and engaged with activities you can use on a daily basis such as healthy recipes, fun challenges, giveaways, and bonuses.
All of this in a easy to navigate format that goes where ever you go on your phone, tablet, or computer.
Frequently Asked Questions
What do I need to get started?
A yoga or exercise mat, comfortable clothes you can move in, and a space big enough to walk in a small circle.
You will access the content from a smart phone, tablet, or laptop so you will need one of those as well.
Do I need any special equipment?
Nope! But there are a few things that we highly recommend that will be helpful for your movement practice. Most of these things are very inexpensive and can be purchased online or from our studio. These are time tested props we have used on thousands of clients in our studio.
What ability level is this program for?
All abilities from beginner to advanced students are welcome to join us. This program is also a great addition to your running, hiking, or sports routine.
What if I have a question during the program?
Members have several ways they can contact us. We encourage you to join the private Facebook group (included in your membership) and discuss your thoughts, experiences, and questions there so everyone can benefit. If you don't use Facebook we have a private community forum right on the membership site. If you would like to privately aske us a question or are having a technical difficulty you can email us any time at
What if I need to cancel?
Not a problem! While we will miss you, we know you will be back when the time is right. Simply log into your account