Pilates 101

Monday's and Thursday's at 6:00 pm

Tell Me More

About the Pilates 101 Series

                                Gain Energy and Strength

                                Improve Posture and Body Tone

                                Increase Balance and Flexibility

                                Make Progress on Your Health Goals

This program is designed to guide you to abundant health and vitality through exercise & movement, positive thinking, and mindfulness with encouragement and accountability. Great for all levels even those who don't think they can do Pilates :) You can and we can teach you how to move safely and effectively.

 

Class will consist of 1 Mat class each week along Springboard or Reformer the other day. We will study a specific area of concentration each week beginning on the mat and then taking it to the equipment the other day. Concentrating on Breath, Core Activation, Coordination, Stabilization and more...

 

8 week series begins March 18th on Monday’s & Thursday’s 6:00 pm and will be composed of a small group of only 5 students.

$225 for Series

 

Want some individual instruction? Add on 1 private individual session with our experienced instructor for $50.

About Abel Wellness Studio

Abel Wellness is a 3 person team that specializes in healthy, long term, pain free movement.  We incorporate thousands of hours of education to bring you the best in exercise science. Some techniques we use include Pilates, Movement Education, Martial Arts, AFT, release work, trigger point work, essential oils, vita flex, Zyto body balance scans, mediation, and breathing techniques.

Meet Your Instructor 

Hi I'm Patti Abel! 

 

I'm a native of Franklin, North Carolina, have an extensive training background in Pilates and Movement Education. I have a watchful eye and can quickly spot weakness, misalignment and imbalance in the body. I can help you correct these things so the entire body functions optimally as a whole. I have worked extensively with individuals after back, neck, hip, knee and even brain surgery and am ready to support you on your path to a balanced and energized life. 

I love seeing people live happy healthy lives and I look forward to having you in class!

Move and be Joyful!

110 Macon Center Drive

Franklin NC, 28734

abel-wellness.com

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828-342-6072

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