5 Strategies decrease Foot PAIN

Service Description

Is it possible to move through your day with less FOOT PAIN feeling more Balanced and STEADY? Does the thought of taking another step spark anxiety due to the thought of the PAIN to come? Do you find yourself canceling some of your favorite activities due to chronic Foot pain? Do you feel unsteady when your feet hit the floor? Do wish you could have just one day without your feet feeling like they have needles sticking into them? Let me walk you through 5 simple strategies to diminish nagging Foot PAIN even if you feel you've tried everything. Helping you Move through your day with decreased PAIN and better BALANCE What you will learn and take away: ~ Simple Strategies and movements to Diminish Foot PAIN ~ How to identify the common causes of PAIN and imBalance in the feet. So that you can begin making small changes to move through your day more relaxed and energized instead of anxious and fearful. ~ Breathing techniques and aromatics to RELAX and ENERGIZE the body and mind while also minimizing foot pain while keeping the mind alert and give you a spring in your step. ~ How these simple strategies can help prepare your feet for meeting the ground with better BALANCE and STABILITY. So you don't feel like you are going to hit the ground. ~~~~~~~~~~~~~~~~~~ Class is Online and FREE. If you plan to practice along with me have a comfy spot to stretch out to move. Even if you can't make it LIVE register to receive the recording and handout.