Pregnancy changes everything—your body, your breath, your rhythm, and the way you move through each day.

This series is designed to support mamas through pregnancy with intentional movement, breath-led strength, and nervous system support—creating space to feel more connected to your changing body while building strength for pregnancy, birth, and beyond.

Throughout the series, we’ll focus on:

✨ Building deep core and pelvic support
✨ Reducing back, hip, and postural discomfort
✨ Improving balance, strength, and stability as your body changes
✨ Preparing your body for labor and delivery
✨ Building foundations that support postpartum recovery
✨ Using breath and nervous system practices to navigate stress and create greater regulation
✨ Developing confidence, awareness, and trust in your body

And this is more than a weekly class. 💛

Your program also includes:

• A high-touch, intentionally small group for personalized guidance
• A supportive community of mamas moving through a similar season
• An online movement library with practices you can use at home between sessions
• A take-home toolbox with supportive tools and practices for pregnancy, birth, and beyond

This is one of Patti’s favorite areas to teach. With 18+ years of movement experience and extensive specialized training as a pre & postnatal movement specialist—including study with internationally recognized pregnancy and postpartum movement educators—this series brings together years of knowledge with a deeply individualized approach to each mama and her changing body.