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Welcome to Abel Wellness

Here, movement isn’t a means to change who you are — it’s a way to come home to yourself.

We believe that your body holds wisdom, your story holds power, and your presence is enough.

“We don’t move to fix ourselves — we move to remember how whole we already are.”

We're so glad you're here.

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Live Class Schedule

Thursday

Jul. 23

5:30 PM (EDT)

50 min

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Cardio Reformer Class

 Reformer Studio
Patti Abel

Friday

Jul. 24

8 AM (EDT)

50 min

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Cardio Reformer Class

 Reformer Studio
Patti Abel

9 AM (EDT)

50 min

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Pilates Reformer

 Reformer Studio
Donnie Abel

9 AM (EDT)

50 min

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Bones & Balance Pilates Chair Small Group

 Private & Group Chair Studio
Patti Abel

2 remaining

Saturday

Jul. 25

No events scheduled

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Testimonials


" I have been a client of Abel Wellness for thirteen years, attending classes two or three times per week. Thanks to Patti and Donnie, I am the exact same weight and height that I was when I started. I am 80 years old and am in excellent health. I take no medications and have all my original parts. My strength and flexibility allows me to maintain my house and 2 and ½ acres of land with no outside assistance. I credit Patti and Donnie with all of the above. Not only are they wonderful teachers, they are wonderful people. I consider them to be my friends. When my husband became ill and subsequently passed away, I came to depend on them for support. They were always encouraging and my Pilate classes became my haven for physical and mental health. This is not a place where you go for a few classes and then quit, the encouragement they give you and skills that they teach, keep you coming back. If you are looking to increase flexibility and strength and have your whole wellbeing cared for, you could not do better than Patti and Donnie at Abel Wellness."

-Gail O

"I can’t say enough good things about this Abel Wellness. The instructors - Patti and Donnie, truly take the time to provide individual attention and tailor sessions to your personal goals. They are incredibly patient, kind, and supportive. You can feel how thoughtful they are about each class — every movement is built with clear intent and purpose. They are genuinely invested in helping you improve — not just physically, but in how you feel about yourself overall. You can tell they are deeply committed to improving lives, and that kind of care makes all the difference. I’ve felt stronger, more confident, and more connected to my body since starting here. Highly recommend."

-Ritwika D

"Last month I tried Pilates for the first time, doing one mat and one reformer class each week. I really was not sure I would be able to do the movements due to my lack of flexibility and coordination. Due to Patti’s vast wealth of knowledge and kind approach to teaching, I am gaining confidence and learning so many ways I can make minor changes in my body position to be able to do moves I never would have thought I could do. Patti tailors each class to our needs that day such as balance or tummy issues. It has changed how I do the weights at the gym and helped with my various aches and pains. My fellow students are welcoming and friendly, making it a pleasure to attend classes. I encourage others who think it might be too hard, to try out classes or private sessions at Abel Wellness to see how Patti and Donnie can help you improve your health, fitness, and confidence. "

-Barbara S

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Feel Strong, Live Fiercely Independent

One of our greatest honors is partnering with individuals who are ready to move, feel, and live better.

Whether you are recovering from an injury, navigating chronic pain, seeking greater strength and mobility, or simply wanting to age with vitality, we meet you where you are and help guide you forward.

Together, we work to:

• Build strength, mobility, and confidence for everyday life

• Improve balance, stability, and resilience for long-term independence

• Reduce pain, tension, and fatigue while restoring ease of movement

• Recover and rebuild after injury, surgery, or physical setbacks

• Address movement compensations and imbalances before they become larger problems

• Develop greater body awareness and understanding of how your body moves and responds

• Explore the connection between movement, stress, emotions, and overall well-being

• Create healthier patterns that support both physical and mental resilience

• Enhance performance for work, recreation, sports, and the activities you love

• Age with strength, confidence, grace, and vitality

Our approach combines intentional movement, education, breath, nervous system awareness, and individualized guidance to help you build a stronger foundation for life.

If you're ready to take ownership of your health, movement, and well-being, we would be honored to partner with you on your journey.

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Frequently asked questions

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