Foundational Reformer Class
Foundational Reformer – Small Group ClassBuild strength, stability, and confidence from the ground up. This small group Reformer class focuses on the core principles of Pilates—alignment, breath, and controlled movement. Perfect for beginners or those returning to the Reformer, you'll learn how t...
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Pilates Reformer
Reformer class provides a full-body workout to improve strength, flexibility, and posture. The class focuses on controlled movements, core engagement, and resistance training through springs and pulleys, helping to enhance muscle tone, balance, and overall body alignment. It's suitable for all fi...
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Pilates Group Mat
This Pilates mat-based class supports strength, mobility, and confidence through a balanced blend of gentle stretching, purposeful strengthening, and myofascial release. Designed to help the body move with greater ease and stability, the class focuses on maintaining mobility while building the st...
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Fuse Ladder Class
The Fuse Ladder class is a dynamic, full-body workout that combines strength, mobility, and flexibility using a unique wall-mounted apparatus. The class integrates elements of Pilates, functional training, and resistance exercises to improve core stability, posture, range of motion, and overall b...
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Pilates Chair Small Group
Pilates Chair | Small GroupReady to challenge your strength, balance, and control in a whole new way? The Pilates Chair may look simple, but it delivers a powerful full-body workout. Using spring resistance and bodyweight, this class builds deep core strength, improves balance, and sharpens coord...
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Bones & Balance Group Mat
Bones & Balance Mat focuses on building bone-supportive strength, balance, and posture using Pilates mat work and bodyweight resistance. This class emphasizes controlled movement, alignment, and functional strength to support everyday activities such as standing, walking, and reaching with confid...
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Bones & Balance Reformer
This Reformer-based class is designed to support bone health, improve balance, and build strong, resilient movement patterns. Through intentional resistance, controlled pacing, and thoughtful progressions, participants develop greater stability, coordination, and confidence in their bodies. Expec...
Learn More →Cardio Reformer Class
Cardio ReformerThis high-energy Reformer class blends strength training with continuous, flowing movement to elevate the heart rate while building total-body strength and endurance. Expect dynamic sequences that challenge the core, legs, and upper body while improving coordination, stamina, and c...
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Pilates Chair + Springboard Combo
Two powerful Pilates apparatus. One incredibly effective workout. This dynamic small-group class combines the Pilates Chair and Springboard to build deep core strength, improve posture, and develop strong, coordinated movement through controlled spring resistance and stability challenges. Expect ...
Learn More →Fuse Ladder + Pilates Chair Combo
This dynamic small-group class combines the upright, functional movement of the Fuse Ladder with the strength, stability, and control of the Pilates Chair to create a full-body workout rooted in Pilates fundamentals. Designed to improve posture, balance, mobility, coordination, and core strength,...
Learn More →Integrated Pilates Equipment
Experience Pilates as a complete movement system in this dynamic small-group class. Each session thoughtfully incorporates one or two pieces of equipment—such as the Reformer, Springboard, Pilates Chair, Pilates Arc, Jumpboard, or specialty props—to explore movement in new and meaningful ways. By...
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Pilates 101
Curious about Pilates but not sure where to begin? Pilates 101 is the perfect place to start. This educational 6-week series is designed to help you build a strong foundation in Pilates while learning why each movement matters. Rather than simply following exercises, you'll develop the awareness,...
Learn More →Reformer 101 Workshop
Ready to learn the Pilates Reformer but not sure where to start? This introductory workshop is designed to help you build confidence and familiarity with the equipment, so you can move into group classes feeling strong, safe, and empowered. You’ll learn:✨ How to set up and adjust the Reformer for...
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Pilates 201
Pilates 201: Building on the Foundations Ready to take your Pilates practice to the next level? Pilates 201 is designed for those who have completed our Pilates 101 Series, participated in a few private sessions, or have prior Pilates experience and want to continue building their skills, confide...
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15 Minute Discover Studio Visit
Explore & Discover Studio Visit (15 Minutes) | Complimentary Curious about Abel Wellness but not sure where to begin? This complimentary 15-minute visit is an opportunity to explore the possibilities in a relaxed, no-pressure environment. We’ll give you a tour of the studio, learn more about your...
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15 min
New Client Pilates/Movement Session
Begin your journey with a personalized, whole-body approach to movement, alignment, and well-being. This one-on-one introductory session is designed to meet you exactly where you are—whether you're returning to movement, managing pain or tension, or simply wanting to move with more ease and aware...
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75 min
Private Pilates/Movement Session
A fully personalized movement experience designed around your body, your goals, and where you are right now. These one-on-one sessions blend Pilates-based movement with specialized movement education to help you build strength, improve mobility, restore confidence, and move with greater ease in e...
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50 min
Semi Private Pilates/Movement Session
A personalized small-group experience that blends individualized attention with the encouragement and connection of moving alongside someone else. Designed for two participants, these sessions combine Pilates-inspired movement with specialized movement education to help improve strength, mobility...
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50 min
Foundations of Movement: Foot & Gait Clinic
Foot & Gait Series — 4 Weeks A progressive 4-week movement lab to improve foot strength, balance, and walking mechanics — supporting the feet, knees, hips, and whole body. Week 1: Foot awareness & activationWeek 2: Strength, mobility & balanceWeek 3: Gait (walking) foundationsWeek 4: Gait integra...
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Pregnancy Pilates
Pregnancy changes everything—your body, your breath, your rhythm, and the way you move through each day. This series is designed to support mamas through pregnancy with intentional movement, breath-led strength, and nervous system support—creating space to feel more connected to your changing bod...
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