Pregnancy Pilates

Pregnancy changes everything—your body, your breath, your rhythm, and the way you move through each day.

This series is designed to support mamas through pregnancy with intentional movement, breath-led strength, and nervous system support—creating space to feel more connected to your changing body while building strength for pregnancy, birth, and beyond.

Throughout the series, we’ll focus on:

✨ Building deep core and pelvic support
✨ Reducing back, hip, and postural discomfort
✨ Improving balance, strength, and stability as your body changes
✨ Preparing your body for labor and delivery
✨ Building foundations that support postpartum recovery
✨ Using breath and nervous system practices to navigate stress and create greater regulation
✨ Developing confidence, awareness, and trust in your body

And this is more than a weekly class. 💛

Your program also includes:

• A high-touch, intentionally small group for personalized guidance
• A supportive community of mamas moving through a similar season
• An online movement library with practices you can use at home between sessions
• A take-home toolbox with supportive tools and practices for pregnancy, birth, and beyond

This is one of Patti’s favorite areas to teach. With 18+ years of movement experience and extensive specialized training as a pre & postnatal movement specialist—including study with internationally recognized pregnancy and postpartum movement educators—this series brings together years of knowledge with a deeply individualized approach to each mama and her changing body.