Foundations of Movement: Foot & Gait Clinic

Foot & Gait Series — 4 Weeks

A progressive 4-week movement lab to improve foot strength, balance, and walking mechanics — supporting the feet, knees, hips, and whole body.

Week 1: Foot awareness & activation
Week 2: Strength, mobility & balance
Week 3: Gait (walking) foundations
Week 4: Gait integration & full-body connection

Includes:
Online movement library, recorded sessions, and take-home Foot Tool Box

Who it’s for:
Bunions, toe misalignment, foot pain, leg or knee pain, balance issues, or feeling “off” when you walk.
Addresses alignment through the foot → knee → leg → hip → pelvis

Small group: Max 8

Investment:
$379