
How our words can Shape our bodies ~ I Can
"By words, we learn thoughts, and by thoughts, we learn life." —Jean Baptiste Girard How often do you find yourself using the word Can't?...
How our words can Shape our bodies ~ I Can
ICE Numbing the Bodies Healing Response
How our words can Shape our bodies ~ Part 2
How our words can Shape our bodies ~ Part 1
How AWARE are we of our daily movements and how they are shaping us?
Kick the Heels to the curb ~ foot effects
Finding Balance begins with the Feet
Foot IQ Thoughts to Ponder - Heredity
Foot IQ Thoughts to Ponder
Optimizing our Wellness ~ Part 2 the Breath
Feet and Wellness
Optimizing our Wellness Part 1 ~ Mindful Morning Movement
Healthy Body Healthy Mind
Finding Balance Part 2 ~ Posture
Finding Balance, Part 1 the Feet
Just Breathe….
Welcome to the new and improved website!