How Fear can rob our Power Reclaim your Energy Part 1 - Heighten your Awareness
The Power of Choosing Where to Direct Our Energy We all possess the ability to determine the focus of our energy. However, it is not...
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Patti Abel
Dec 4, 20232 min read
Will taking a break from my Movement routine during the Holidays do me more harm than good?
The holiday season presents a challenge when deciding to take a break from our exercise routines, it's a time when we tend to indulge in...
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Patti Abel
Jan 13, 20232 min read
How our words can Shape our bodies ~ I Can
"By words, we learn thoughts, and by thoughts, we learn life." —Jean Baptiste Girard How often do you find yourself using the word Can't?...
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Patti Abel
Jan 8, 20232 min read
ICE Numbing the Bodies Healing Response
“Inflammation can occur without healing, but healing cannot occur without inflammation.” ~Leadbetter, WB Who's not familiar with the...
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Patti Abel
Sep 9, 20223 min read
How our words can Shape our bodies ~ Part 2
How many of us refer to a side of our body or a particular body part as "Bad"? ❌ I can't because that is my bad side ❌ I can't go up...
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Patti Abel
Aug 27, 20222 min read
How our words can Shape our bodies ~ Part 1
Have you ever paused to ponder how words with the same or similar meaning can elicit totally different results? Or how our words can...
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Patti Abel
Aug 22, 20223 min read
How AWARE are we of our daily movements and how they are shaping us?
How do we begin to facilitate change, if we are not AWARE of how our bodies feel when balanced and how they feel when out of balance?...
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Patti Abel
May 27, 20222 min read
Kick the Heels to the curb ~ foot effects
We all at some point in our lives have worn shoes with heels. And no I'm not just talking about the high spikey ladies' dress shoe. Any...
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Patti Abel
May 23, 20223 min read
Finding Balance begins with the Feet
As we journey through Spring heading towards Summer doing more activities outdoors, we may begin finding balance can be challenging, yet...
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Patti Abel
Jan 29, 20221 min read
Foot IQ Thoughts to Ponder - Heredity
Just because a parent or grandparent had a foot issue doesn't dictate we will also. It isn't the issue that is inherited but the habits...
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Patti Abel
Jan 23, 20221 min read
Foot IQ Thoughts to Ponder
Are your shoes making alterations to your body? We would venture to say for the majority it would be a resounding "YES" Over time shoes...
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Patti Abel
Dec 20, 20212 min read
Optimizing our Wellness ~ Part 2 the Breath
Many of us take our breath for granted and do not utilize it's full potential. How often do you actually take notice of the efficiency...
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Patti Abel
Jan 27, 20212 min read
Feet and Wellness
The amazing but much neglected feet is intricately connected to all the rest of our body parts and functions. Are you aware of...
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Patti Abel
Dec 20, 20204 min read
Optimizing our Wellness Part 1 ~ Mindful Morning Movement
Are you beginning your day in a way that optimizes your health? What we do upon waking up has a major bearing over how the rest of our...
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Patti Abel
Dec 11, 20204 min read
Healthy Body Healthy Mind
During this crazy time we are traversing through I find solace in knowing others who came before us faced adversity and came through it...
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Patti Abel
Jan 14, 20202 min read
Finding Balance Part 2 ~ Posture
Our exploration on finding balance in our bodies continues with Postural alignment. A good way to look at this is our bodies can not...
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Patti Abel
Dec 14, 20193 min read
Finding Balance, Part 1 the Feet
As we journey through the holiday's and begin looking forward to a new year finding balance can be challenging yet so beneficial. ...
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Patti Abel
May 13, 20182 min read
Just Breathe….
Do you find days you get so wrapped up in life and running from here to there and doing this and that that you begin to feel more...
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Patti Abel
Apr 2, 20181 min read
Welcome to the new and improved website!
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
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