The amazing but much neglected feet is intricately connected to all the rest of our body parts and functions. Are you aware of...

Are you beginning your day in a way that optimizes your health? What we do upon waking up has a major bearing over how the rest of our...

During this crazy time we are traversing through I find solace in knowing others who came before us faced adversity and came through it...

Our exploration on finding balance in our bodies continues with Postural alignment. A good way to look at this is our bodies can not...