We all at some point in our lives have worn shoes with heels. And no I'm not just talking about the high spikey ladies' dress shoe. Any...

As we journey through Spring heading towards Summer doing more activities outdoors, we may begin finding balance can be challenging, yet...

Just because a parent or grandparent had a foot issue doesn't dictate we will also. It isn't the issue that is inherited but the habits...

Are your shoes making alterations to your body? We would venture to say for the majority it would be a resounding "YES" Over time shoes...

Many of us take our breath for granted and do not utilize it's full potential. How often do you actually take notice of the efficiency...

The amazing but much neglected feet is intricately connected to all the rest of our body parts and functions. Are you aware of...

Are you beginning your day in a way that optimizes your health? What we do upon waking up has a major bearing over how the rest of our...

During this crazy time we are traversing through I find solace in knowing others who came before us faced adversity and came through it...

Our exploration on finding balance in our bodies continues with Postural alignment. A good way to look at this is our bodies can not...

As we journey through the holiday's and begin looking forward to a new year finding balance can be challenging yet so beneficial. ...

Do you find days you get so wrapped up in life and running from here to there and doing this and that that you begin to feel more...

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