Patti AbelMay 272 minKick the Heels to the curb ~ foot effectsWe all at some point in our lives have worn shoes with heels. And no I'm not just talking about the high spikey ladies' dress shoe. Any...
Patti AbelMay 233 minFinding Balance begins with the FeetAs we journey through Spring heading towards Summer doing more activities outdoors, we may begin finding balance can be challenging, yet...
Patti AbelJan 291 minFoot IQ Thoughts to Ponder - Heredity Just because a parent or grandparent had a foot issue doesn't dictate we will also. It isn't the issue that is inherited but the habits...
Patti AbelJan 231 minFoot IQ Thoughts to PonderAre your shoes making alterations to your body? We would venture to say for the majority it would be a resounding "YES" Over time shoes...
Patti AbelDec 20, 20212 minOptimizing our Wellness ~ Part 2 the BreathMany of us take our breath for granted and do not utilize it's full potential. How often do you actually take notice of the efficiency...
Patti AbelJan 28, 20212 minFeet and WellnessThe amazing but much neglected feet is intricately connected to all the rest of our body parts and functions. Are you aware of...
Patti AbelDec 20, 20204 minOptimizing our Wellness Part 1 ~ Mindful Morning MovementAre you beginning your day in a way that optimizes your health? What we do upon waking up has a major bearing over how the rest of our...
Patti AbelDec 11, 20204 minHealthy Body Healthy MindDuring this crazy time we are traversing through I find solace in knowing others who came before us faced adversity and came through it...
Patti AbelJan 14, 20202 minFinding Balance Part 2 ~ PostureOur exploration on finding balance in our bodies continues with Postural alignment. A good way to look at this is our bodies can not...
Patti AbelDec 14, 20193 minFinding Balance, Part 1 the FeetAs we journey through the holiday's and begin looking forward to a new year finding balance can be challenging yet so beneficial. ...
Patti AbelMay 14, 20182 minJust Breathe…. Do you find days you get so wrapped up in life and running from here to there and doing this and that that you begin to feel more...
Patti AbelApr 2, 20181 minWelcome to the new and improved website!Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....