A fun and dynamic Pilates class combining the support and resistance of the Reformer with the responsive, unstable surface of the Stability Ball.

The Stability Ball adds a whole new dimension to familiar Reformer work—challenging deep core stability, balance, coordination, proprioception, and whole-body control while encouraging the body to respond and adapt to movement.

Throughout class, the ball may be used on the Reformer or alongside it on the floor, creating opportunities for both supported movement and greater stability challenges.

Expect a creative, full-body practice that builds strength, mobility, balance, and body awareness while adding a little playfulness and variety to your Reformer practice.

• Pre-requisite to joining: Intro Session(s) and instructor approval

• No visitor drop-ins