Cardio Reformer
This high-energy Reformer class blends strength training with continuous, flowing movement to elevate the heart rate while building total-body strength and endurance. Expect dynamic sequences that challenge the core, legs, and upper body while improving coordination, stamina, and control.

Using spring resistance and purposeful transitions, Cardio Reformer delivers a powerful, low-impact workout that boosts cardiovascular fitness without sacrificing alignment or form. This class is designed to keep you moving, focused, and energized from start to finish.

Ideal for those looking to add intensity, athleticism, and variety to their Pilates practice.

Experience required.