Bones & Balance | Chair + Fuse Ladder

Build bone-supportive strength, better balance, mobility, and confidence through a purposeful combination of Pilates Chair and Fuse Ladder work. The Chair's spring resistance challenges the legs, hips, core, and upper body, while the Fuse Ladder provides opportunities for supported standing work, stretching, balance, and full-body movement.

Classes incorporate weight-bearing exercise, foot and ankle strength, posture, coordination, core stability, and functional movement patterns to help you become stronger and steadier in everyday life. Expect a varied, full-body experience that provides support when needed while offering plenty of opportunities to safely challenge your strength, balance, and movement confidence.

Perfect for: Building bone-supportive strength, improving balance and coordination, increasing lower-body and core strength, developing foot and ankle stability, improving posture and mobility, and maintaining confidence in movement as you age.