A Somatic Movement + Sound Experience

Give yourself a morning to step away from the noise, reconnect with your body, and create space to release, restore, and recharge.

Join Patti Abel + Jacque McLaughlin for a 90-minute restorative experience weaving together essential oil aromatics, somatic movement, nervous system regulation, and vibrational sound healing.

We’ll begin with essential oils intentionally integrated into the sensory experience, followed by guided somatic movement, breath, and nervous system practices with Patti. Rather than focusing on a workout, the movement will invite curiosity, body awareness, mobility, release, and an opportunity to notice what your body may be holding.

From movement, we’ll gradually transition toward stillness as Jacque guides you into an immersive singing bowl sound healing experience, allowing time for your body and nervous system to settle, receive, and integrate.

And we won’t rush you right back into your day. We’ll close our morning together with a thoughtfully curated snack + sip—something delicious and nourishing to enjoy as you linger, connect, and ease gently back into your day feeling restored and recharged.

Your morning will include:

✨ Essential Oil Aromatics + Education
✨ Guided Breath + Nervous System Tuning
✨ Somatic Movement + Fascial Release
✨ Intentional Transition into Rest
✨ Immersive Singing Bowl Sound Healing
✨ Time to Rest, Receive + Integrate
✨ A Nourishing Morning Snack + Sip

No Pilates or movement experience is necessary. This experience is for anyone craving a little space to release tension, reconnect with their body, quiet some of the outside noise, and recharge before stepping back into life.

Wear comfortable clothing and feel free to bring your favorite blanket, pillow, eye pillow, bolster, cozy socks, or other creature comforts for the sound experience. We’ll also have plenty of comfort options available at the studio.

Saturday, September 19th
9:30–11:00 AM
Abel Wellness
Investment: $55

Space will be intentionally limited to keep the experience personal and comfortable.

Come move. Come rest. Come receive.

Release • Restore • Recharge