Reformer class provides a full-body workout to improve strength, flexibility, and posture. The class focuses on controlled movements, core engagement, and resistance training through springs and pulleys, helping to enhance muscle tone, balance, and overall body alignment. It's suitable for all fitness levels, offering both rehabilitation benefits and a challenging workout.

** Tailored Small Group classes

• Max of 4 students

• Similar level fitness/ability

• Personalized hands-on attention

• Pre-requisite to joining: Intro Session(s) and instructor approval

• No visitor drop-ins