Welcome to Abel Wellness

Purposeful movement. Supportive community. Real results.


At Abel Wellness, we help every client feel confident, supported, and set up for success. All new clients begin with private sessions, regardless of previous or current Pilates experience. This ensures a safe, personalized foundation for both new and ongoing clients.


Our goal is to set you up for long-term success - helping you confident, capable, and fully supported from your very first session.

Small Group Pilates Sessions

Reformer, Pilates Chair, Fuse Ladder, or Mat—each session supports:

  • Strength & mobility
  • Core stability
  • Nervous system balance


Why our small groups are unique:

  • ✅ Max 4 participants for Reformer/Fuse Ladder; 6–8 for Mat
  • ✅ Thoughtfully matched groups by fitness level & ability
  • ✅ Supportive, encouraging community
  • ✅ Personalized adaptation for your evolving needs
  • ✅ Intro Private Session(s)  REQUIRED for all new and ongoing clients
  • 🚫 No drop-ins for Reformer/Fuse Ladder/Pilates Chair (Mat class open if any concerns contact us before scheduling)


Join Our Community

We are currently operating on a new client waitlist.
📧 Email  studio@abel-wellness.com to be added before purchasing a package.


Experience intentional movement in a welcoming, expertly guided space—your body, your pace, your plan.


Most new clients begin with our  Intro Mini Series, a supportive way to start your movement journey with confidence and clarity.

This series includes:


•  One 75-minute New Client Session
A personalized introduction that includes a studio overview, discussion of your goals and movement history, and guided movement to assess strength, mobility, and alignment.


•  Four Private Sessions
Designed to build a strong foundation through individualized instruction, helping you learn core movement patterns, improve body awareness, and move with greater ease and confidence.

Beginning with the Intro Mini Series is recommended for all clients—regardless of experience level. This approach ensures you move safely, understand the method, and feel prepared before joining group classes. It also creates a more supportive experience for everyone in the room by ensuring shared understanding of form, flow, and class expectations.


Investment: $450