Strength + Resilience ~ Move + Drop + Roll

Take a journey with me by stepping into empowering yourself with small action steps to build a stronger, more self-reliant body. Within the Membership, we’ll take a deep dive into: ✅ Weekly Live Online Zoom Movement Sessions (45mins) AM or PM option - All Sessions recorded and available in Private Member Area - Sessions will include Essential Oil Integration to facilitate Clarity of Mind and Enhanced Movement - Community + connection through group FB page ✅ Once a month Zoom DeStress Session (30mins) ✅Pre-work section of foundational movement mini tutorials to boost your results ✅ Essential Oil Fact Sheets ✅ Self Assessment Tools to become more aware of the body's daily needs to identify what needs the most attention each day. ✅ The tools to keep your mind sharp, CALM and Focused with my specific combination or stress relief, aromatics, and nervous system work ✅ Your powerful WHY and what light’s you up about living in a Strong + Resilient Body and Mind so that people don’t treat you like a child, just because you’re getting older. ✅ The 4 main body imbalances that chip away at our independence and exactly how to gain our strength and flexibility back. ✅ I'll teach you my specific aromatics (essential oils), breath, and nervous system techniques so that you can FREE yourself of the paralyzing stress, that robs you of the INDEPENDENCE you long for and how you can take action NOW to achieve your dreams and goals of FREEDOM for as long as possible