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Enjoy the warm Smart Spine to Release those tight tense muscles pulling and constricting your spinal mobility.
Increase flexibility and mobility.
Reduce back Pain.
Strengthening exercises to build deep core muscles, to tone and build stability.
Leave feeling energized, youthful, enlongated and decompressed.
Small group of 5 Only
What you'll get:
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1.5hr Live In Person Immersive workshop at Abel Wellness studio Jan. 20th 10am
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Smart spine for home practice
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Online library of movements for home practice released after workshop
If you already have a Smart Spine contact us at studio@abel-wellness.com for link to purchase workshop only
** Intersted but have a few concerns? Message Patti **
What people are saying .....
"My body felt so relaxed! I think this may be helpful for anytime of the day! To rev up in the morning, stretch it out anytime, to relax and be calm after stressful times, and to ease into bedtime.." ~ Michele H
"I discovered there are more ways than one to release tension. The bolster is heavy enough to use as a weight as well and can help work the upper body and core." ~ Drake O