Pilates Journey to Wellness
Monday's and Thursday's at 4:30 pm
Tell Me More
About the Pilates Journey to Wellness Series
Gain Energy and Strength
Improve Posture and Body Tone
Increase Balance and Flexibility
Make Progress on Your Health Goals
Beginners and advanced students welcome!
This program is designed to guide you to abundant health and vitality through exercise & movement, healthy eating, positive thinking, and mindfulness with encouragement and accountability.
This 8 week series begins January 7th on Monday’s & Thursday’s at 4:30 pm and will be composed of a small group of only 6 students. The class will be held at Abel Wellness Studio, 110 Macon Center Drive, Franklin, NC 28734. $200 includes all of your classes and a journal and workbook.
About Abel Wellness Studio
Abel Wellness is a 3 person team that specializes in healthy, long term, pain free movement. We incorporate thousands of hours of education to bring you the best in exercise science. Some techniques we use include Pilates, Movement Education, Martial Arts, AFT, release work, trigger point work, essential oils, vita flex, Zyto body balance scans, mediation, and breathing techniques.
Meet Your Instructor
Hi I'm Patti Abel!
I'm a native of Franklin, North Carolina, have an extensive training background in Pilates and Movement Education. I have a watchful eye and can quickly spot weakness, misalignment and imbalance in the body. I can help you correct these things so the entire body functions optimally as a whole. I have worked extensively with individuals after back, neck, hip, knee and even brain surgery and am ready to support you on your path to a balanced and energized life.
The PJW is an accumulation of all of my best techniques presented in a manageable way. There is so much information out there it's hard to keep track! The PJW condenses the info into bite sized, easy to incorporate lessons.
The series also comes with a workbook. I have designed this myself as a tool you can use at home to track your progress. Studies prove you are much more likely to achieve your goals simply by writing them down.
I love seeing people live happy healthy lives and I look forward to having you in class!