Is your body talking to you or maybe even screaming for some attention?  What’s it asking for? What is it warning you about? 

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❓When you awake and go to get up does the backache and creek?

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❓When you go to stand from sitting do multiple areas scream? the aching back, cracking knees and ouchy feet?

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❓Has your posture gone DOWN Hill? Stopping you from looking at yourself in the mirror

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❓The idea of getting on the floor to play with your kids or grandkids set you into internal panic or deep despair. Longing to be as flexible and nimble as you once were to enjoy that playtime

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❓Longing for strong arms able to lift the groceries out of the car.

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❓Riddled daily with debilitating stress that makes it hard to focus and leaves you exhausted 

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❓Feel you're too Old and out of Shape?  (phooey if you can get to the studio you can do this movement)

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❓Or are you always giving to others and Rarely doing something for YOU.  Giving yourself the tools and time to recharge, energize and relax.  As someone told me once you can't pour from an empty cup.    

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Join me for Pilates Journey to Wellness (plus reformer). For 8 weeks you will entrench yourself in learning the foundational Pilates movements and integrating them with elements of overall wellness.

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Utilizing the 6 Pilates principles of breath, concentration, control, centering, flow, and precision. You will discover how they not only connect with the Pilates movements, but how they move with you through everyday life. Bringing a greater awareness of your body and the things that do not benefit you and can cause injury and illness. Along with those that bring you great benefits creating strength and ease of movement and clarity of mind, putting you above the wellness line. 

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We will learn foundational functional movements then move it to the Pilates Reformer to understand and feel how each fundamental can be used in numerous ways including your daily active life.  You will be shown ways to move that are safe and effective.  

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What's Included:

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 ✅ 8 Weeks (2 sessions a week) in person small group classes (Value $560)

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 ✅ Take home tool kit of props and handbook/journal ($75 value)

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 ✅ 2 months Access to Fiercely Independent Movement Collective  (Value $150)   
(This houses video to class work to practice at home along with a weekly online Live class you can participate in, and recordings of all previous classes) 

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 ✅ Orientation Session to enhance and jumpstart your success ($50 value)

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 ✅ Nervous System cues and strategies to diminish anxiety, stress, and pain. 

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If you're ready to empower your Fierce Independence join us at the Studio starting Monday, April 1st, 2024

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Class meets Monday & Thursday 11:00am

Register soon ~ class is only open to 4

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We'll start April 1st 11am with our Orientation session

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** Interested but have a few questions?  Message Patti  **