In 12 Weeks I will guide you, the self-reliant active go-getter, through an enlivening and immersive program that boosts energy, generates abundant strength and releases tight stiff muscles to increase your mobility and diminish your aches and pains so that you expand your fierce independence in your daily activities and active (get-going) lifestyle.
Through exploring movements and essential oil integration you will empower yourself with assessment tools that will bring on a greater sense of awareness skyrocketing you to immense transformation in the body. You will embody movement practices and theory that will further expand your tool box for building optimal strength and balance.
You will Cultivate a Super INTELLIGENT body and mind able to strategize and autocorrect through the obstacles of daily living AND navigate all the years of your life to come. Even if you feel you are beyond the age of making lasting changes