3 Strategies to JUMPstart your Morning

Service Description

Is it possible to get out of bed in the morning with less pain and feel more BALANCED? Does the thought of rolling over to get up spark anxiety due to the thought of the pain associated? Do you feel unsteady when your feet hit the floor? Let me walk you through 3 simple strategies to get your morning started feeling more Balanced and less OUCH Join us to learn 3 Strategies to JUMPStart your Morning with decreased PAIN and better BALANCE What you will learn and take away: ~ Simple Strategies and movements to Diminish PAIN prior to rising from sleep ~ How to identify the areas that may be causing PAIN and stiffness in the body ~ Breathing techniques and aromatics to AWAKEN and ENERGIZE the body and mind while also minimizing pain prior to jumping out of bed ~ How these simple strategies can also help prepare our feet for meeting the ground with better BALANCE and STABILITY ~~~~~~~~~~~~~~~~~~ Class is Online and FREE. If you plan to practice along with me have a comfy spot to stretch out to move. Even if you can't make it LIVE register to receive the recording

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