Small Group Sessions
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
- Joseph Pilates
Do you offer Group Classes?
We are a small specialized private studio and offer
duet and small group (2-4person) sessions only.
What is Required to Join a Duet/Small Group?
All new individuals are REQUIRED to complete our Integrative Movement Partnership Application. Upon confirmation, you will start your journey with our 5-week Movement Entry Series.
This sets you up for the most optimal success for your body , assessing your bodies individual needs, building a good foundation, identifying habitual movement patterns, along with learning how to safely and effectively work on the equipment. Upon progress with private sessions we will be access and jointly determine the group class that fits your specific needs and goals.
How Can Duets/Small Group Help Me?
Strong, healthy core and structural muscles naturally and easily support the spine, which brings balance, alignment, and pain relief to the whole body. Regular practitioners will experience strengthening of these vital muscles, release from tight muscles, improved breathing, and a counter balance from daily repetitive movements.
What Should I Expect?
Prepare to take on a holistic view of the body from the feet, through the spine, to the head and neck. We emphasize breathing, mindfulness, and slow controlled movements. Clients find Pilates challenging yet low impact on the joints and respectful to the long term health of the body. The studio is calm and quiet and class sizes are small so that students can stay focused and centered.