Pilates Group Classes
“Change happens through movement and movement heals.”
- Joseph Pilates
What Is Pilates?
Pilates strengths, stretches, and aligns the body all at the same time. The Pilates method was developed by Joseph Pilates.
How Can It Help Me?
Strong, healthy core and structural muscles naturally and easily support the spine, which brings balance, alignment, and pain relief to the whole body. Regular practitioners will experience strengthening of these vital muscles, release from tight muscles, improved breathing, and a counter balance from daily repetitive movements.
How Do I Join?
All clients begin with a one-on-one session with one of our instructors. During your sessions you learn how to safely and effectively work on the equipment as student safety and health is our number 1 goal. Students that have made progress with private sessions are then welcome to join a class.
What Should I Expect?
Prepare to take on a holistic view of the body from the feet, through the spine, to the head and neck. We emphasize breathing, mindfulness, and slow controlled movements. Clients find Pilates challenging yet low impact on the joints and respectful to the long term health of the body. The studio is calm and quiet and class sizes are small so that students can stay focused and centered.